It’s hard to do it without supplementation, but with supplements it’s easier to go overboard (unlike with, say, vitamin D), especially for women, whose requirements are lower. Diarrhea is a symptom, not a cure. Overdosing can lower your blood pressure and in extreme cases kill you.
Yes, I realize the diarrhea is a symptom, but it tells you to lower your dose. In any case, if overdosing is that easy, there are a LOT of people out there spreading false information
It’s hard to do it without supplementation, but with supplements it’s easier to go overboard (unlike with, say, vitamin D), especially for women, whose requirements are lower. Diarrhea is a symptom, not a cure. Overdosing can lower your blood pressure and in extreme cases kill you.
Yes, I realize the diarrhea is a symptom, but it tells you to lower your dose. In any case, if overdosing is that easy, there are a LOT of people out there spreading false information