Thanks for my DBT refresher. And I mean this sincerely.
What’s DBT?
Dialectical Behavioral Therapy. It was quite effective for me and a few others I know who have tried it. Skills based.
I hadn’t heard that term! I’ve worked my way into all this stuff through a constellation of tools, many of which I brought on for myself and then others I’ve learned in real time for my professional practice. Thank you-I’ll look into that.
Thanks for my DBT refresher. And I mean this sincerely.
What’s DBT?
Dialectical Behavioral Therapy. It was quite effective for me and a few others I know who have tried it. Skills based.
I hadn’t heard that term! I’ve worked my way into all this stuff through a constellation of tools, many of which I brought on for myself and then others I’ve learned in real time for my professional practice. Thank you-I’ll look into that.