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SimulationCommander's avatar

I keep repeating it because it keeps being true -- how much better off would we have been if government had done nothing but 'mandate' an hour-long walk in the sunshine on days it was possible?

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MountainBlues's avatar

Yes! Love this point. Contrarian that I seem to be, I lost 22 pounds during Covid using intermittent fasting. I love it (mostly 18 hour fast with six hour eating window, initially 16/8). Did NOT do Crossfit just walked my dog 20-30 minutes a day. Strength training (and other exercise) is really important for many reasons but not so much for weight loss. So now at age 62 I am back at high school weight and have been maintaining for months. Best of all? It's free! And you even save money on your food budget. Big Pharma and Big Ag (junk food) hate me. P.S. I still enjoy things like pizza, ice cream and chocolate, just in moderation.

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