You can take 50,000 for a day or two no problem, but it does build up over time, so be careful with the high doses. I take 4,000 to 8,000 daily, and have just started incorporating K2 to increase absorption and decrease any possibility of long term vascular issues. My D levels went from 28 to 53 over the past 12 months with my current protocol.
You can take 50,000 for a day or two no problem, but it does build up over time, so be careful with the high doses. I take 4,000 to 8,000 daily, and have just started incorporating K2 to increase absorption and decrease any possibility of long term vascular issues. My D levels went from 28 to 53 over the past 12 months with my current protocol.
You can take 50,000 for a day or two no problem, but it does build up over time, so be careful with the high doses. I take 4,000 to 8,000 daily, and have just started incorporating K2 to increase absorption and decrease any possibility of long term vascular issues. My D levels went from 28 to 53 over the past 12 months with my current protocol.