Easy to go down the rabbit hole once you start! Kind of fun though. Here are a few books you may find interesting to start. Diet, fasting, etc comes next. The established "science" there probably even worse unfortunately.
Cholesterol Clarity- Jimmy Moore
Eat Rich, Live Long- Ivor Cummings
The Big Fat Surprise- Nina Teicholz
Good Calories, Bad Calories- Gary Taubes
Easy to go down the rabbit hole once you start! Kind of fun though. Here are a few books you may find interesting to start. Diet, fasting, etc comes next. The established "science" there probably even worse unfortunately.
Easy to go down the rabbit hole once you start! Kind of fun though. Here are a few books you may find interesting to start. Diet, fasting, etc comes next. The established "science" there probably even worse unfortunately.
Cholesterol Clarity- Jimmy Moore
Eat Rich, Live Long- Ivor Cummings
The Big Fat Surprise- Nina Teicholz
Good Calories, Bad Calories- Gary Taubes
Yes Mark, it is a big rabbit hole. Here are a few more.
Stephen Phinney and Jeff Volek- http://www.artandscienceoflowcarb.com/
Dave Feldman - https://cholesterolcode.com/about/
Here is a link to many podcasts in which Gabor Erdosi speaks about cholesterol and the real causes of disease. He is also outspoken about the other areas ;) https://www.listennotes.com/top-podcasts/gabor-erdosi/